Hoarding disorder is characterized by persistent difficulty discarding or parting with possessions, regardless of their actual value. This behaviour leads to cluttered living spaces and can significantly impair daily functioning and quality of life.

The exact cause of hoarding disorder is not known, but several factors may contribute, including genetics, neurology and brain function, stress or trauma, and/or comorbid mental health conditions, such as OCD, anxiety, or depression.

Symptoms of hoarding disorder include:

• Persistent difficulty discarding items, even those with little or no value

• Accumulation of possessions that clutter living areas and impede their intended use

• Distress or impairment in social, occupational, or other areas of functioning due to hoarding behaviour

Cognitive-behavioural therapy (CBT) is an effective treatment when specifically tailored for hoarding, focusing on changing beliefs and behaviours related to acquiring and discarding possessions. Medications may also be used to help manage symptoms. Social support groups can provide encouragement, understanding, and strategies for managing hoarding behavior.

Hoarding disorder is a complex condition that can have far-reaching effects on an individual's health and quality of life. At ClearStream Psychology, we perform a thorough assessment to explore your history and symptoms, and help you make sense of what you’re dealing with. Then we collaborate with you to develop a customized treatment plan that meets your unique needs and treatment goals using effective therapeutic strategies supported by research. With the right support and strategies, you can learn to modify your hoarding behaviours and make meaningful improvements to your well-being. Let us help you get back into the flow of life!