Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviours (compulsions). The compulsive behaviours can be physical actions or mental rituals. Individuals with OCD often perform these compulsions to alleviate the distress caused by their obsessions. The disorder can significantly interfere with daily functioning and quality of life.

The exact cause of OCD is unknown, but it is believed to involve a combination of genetic, neurological, behavioural, cognitive, and environmental factors.

OCD symptoms include:

• Obsessions: Intrusive, distressing thoughts, urges, or images that repeatedly enter the mind. Common obsessions include fears of contamination, harm, or losing control.

• Compulsions: Repetitive behaviours or mental acts performed to reduce anxiety or prevent a feared event. Common compulsions include excessive washing, checking, counting, repeating certain phrases (silently or aloud), or arranging objects.

A combination of psychological treatment and medication is often the most effective treatment approach for OCD. Exposure and Response Prevention (ERP) therapy, which is a type of cognitive-behavioral therapy (CBT), is one of the most effective treatments for OCD. It helps individuals face their fears and reduce compulsive behaviours.

OCD is a complex and multifaceted condition that can have far-reaching effects on an individual's health and quality of life. At ClearStream Psychology, we perform a thorough assessment to explore your history and symptoms, and help you make sense of what you’re dealing with. Then we collaborate with you to develop a customized treatment plan that meets your unique needs and treatment goals using effective therapeutic strategies supported by research. With the right support and strategies, you can learn to cope with OCD and make meaningful improvements to your well-being. Let us help you get back into the flow of life!