
Anxiety
Anxiety is a natural and often necessary response to stress. It helps individuals cope with tense situations by prompting a heightened state of alertness. However, when anxiety becomes excessive, uncontrollable, or interferes with daily activities, it can be classified as an anxiety disorder.
There are several distinct types of anxiety disorders, each with unique characteristics:
Anxiety manifests in both physical and psychological symptoms, which can vary in severity:
Physical Symptoms
Increased heart rate and palpitations
Shortness of breath
Trembling or shaking
Excessive sweating
Muscle tension
Headaches
Fatigue
Insomnia
Digestive issues, such as nausea or diarrhea
Psychological Symptoms
Excessive worry or fear
Restlessness or feeling on edge
Difficulty concentrating
Feelings of impending doom
Persistent irritability
Avoidance of anxiety-provoking situations
Effective management and treatment of anxiety often require a multifaceted approach, including psychological treatment, medication, healthy lifestyle changes, and social support.
Cognitive-behavioural therapy (CBT) is one of the most effective treatments for anxiety disorders. It focuses on identifying and changing negative thought patterns and behaviours. Stress management techniques such as mindfulness or meditation can reduce anxiety. Other therapeutic approaches include exposure therapy, which helps individuals face and overcome their fears, and acceptance and commitment therapy (ACT), which encourages individuals to be less reactive to their thoughts and feelings.
At ClearStream Psychology, Dr. Rachel Martin, Dr. Shannon Jones, and Dr. May Luu all have expertise in effective and compassionate treatment for anxiety disorders. We perform a thorough assessment to explore your history and symptoms, and help you make sense of what you’re dealing with. Then we collaborate with you to develop a customized treatment plan that meets your unique needs and treatment goals using effective therapeutic strategies supported by research. With the right support and strategies, you can learn to cope with anxiety and make meaningful improvements to your well-being.
Let us help you get back into the flow of life!