Anxiety is a natural and often necessary response to stress. It helps individuals cope with tense situations by prompting a heightened state of alertness. However, when anxiety becomes excessive, uncontrollable, or interferes with daily activities, it can be classified as an anxiety disorder.

Anxiety disorders can arise from a complex set of risk factors, including genetics, biochemistry, personality, and environmental factors such as stress or trauma.

Anxiety manifests in both physical and psychological symptoms, which can vary in severity:

Physical Symptoms

• Increased heart rate and palpitations

• Shortness of breath

• Trembling or shaking

• Excessive sweating

• Muscle tension

• Headaches

• Fatigue

• Insomnia

• Digestive issues, such as nausea or diarrhea

Psychological Symptoms

• Excessive worry or fear

• Restlessness or feeling on edge

• Difficulty concentrating

• Feelings of impending doom

• Persistent irritability

• Avoidance of anxiety-provoking situations

There are several distinct types of anxiety disorders, each with unique characteristics:

• Generalized Anxiety Disorder (GAD)

• Social Anxiety Disorder

• Panic Disorder

• Health Anxiety (Hypochondriasis)

• Death Anxiety (Thanatophobia)

• Agoraphobia

• Specific Phobias

• Obsessive-Compulsive Disorder (OCD)

• Posttraumatic Stress Disorder (PTSD)

Effective management and treatment of anxiety often require a multifaceted approach, including psychological treatment, medication, healthy lifestyle changes, and social support.

Cognitive-behavioural therapy (CBT) is one of the most effective treatments for anxiety disorders. It focuses on identifying and changing negative thought patterns and behaviours. Other therapeutic approaches include exposure therapy, which helps individuals face and overcome their fears, and acceptance and commitment therapy (ACT), which encourages individuals to be less reactive to their thoughts and feelings.

There are a number of things people can do to help reduce the symptoms of anxiety. Regular physical exercise, a balanced diet, sufficient sleep, and stress management techniques such as mindfulness or meditation can all contribute to reducing anxiety. Connecting with friends, family, or support groups can provide emotional support and reduce feelings of isolation.

Anxiety disorders are complex and multifaceted conditions that can have far-reaching effects on an individual's health and quality of life. At ClearStream Psychology, we perform a thorough assessment to explore your history and symptoms, and help you make sense of what you’re dealing with. Then we collaborate with you to develop a customized treatment plan that meets your unique needs and treatment goals using effective therapeutic strategies supported by research. With the right support and strategies, you can learn to cope with anxiety and make meaningful improvements to your well-being. Let us help you get back into the flow of life!