Insomnia is a common sleep disorder that affects millions of people worldwide. Characterized by difficulty falling asleep, staying asleep, or both, insomnia can lead to significant distress and impairment in daily functioning. It can be acute, lasting for a short period, or chronic, persisting for months or even years.

The causes of insomnia are varied and can include stress, anxiety and depression, poor sleep habits, medical conditions, medications, and substances such as caffeine, nicotine, and alcohol.

The symptoms of insomnia include:

• Difficulty falling asleep at night

• Waking up during the night

• Waking up too early

• Not feeling well-rested after a night's sleep

• Daytime tiredness or sleepiness

• Irritability, depression, or anxiety

• Difficulty paying attention, focusing on tasks, or remembering

• Increased errors or accidents

• Ongoing worries about sleep

Treatment for insomnia can include a variety of approaches, including medication and psychological treatments.

Cognitive Behavioural Therapy for Insomnia (CBT-I) is a structured program that helps individuals identify and replace thoughts and behaviours that cause or worsen sleep problems with habits that promote sound sleep. This treatment approach often incorporates sleep hygiene to promote good sleep habits, such as maintaining a regular sleep schedule, creating a comfortable sleep environment, and avoiding stimulating activities before bedtime. Relaxation techniques such as deep breathing, meditation, and progressive muscle relaxation can help reduce stress and promote sleep.

There are a number of things people can do to improve their sleep, including maintaining a regular sleep-wake schedule, engaging in regular physical activity, creating a restful sleep environment, developing a healthy bedtime routine, and practicing relaxation techniques.

Insomnia is a complex condition that can have far-reaching effects on an individual's health and quality of life. At ClearStream Psychology, we perform a thorough assessment to explore your history and symptoms, and help you make sense of what you’re dealing with. Then we collaborate with you to develop a customized treatment plan that meets your unique needs and treatment goals using effective therapeutic strategies supported by research. With the right support and strategies, you can learn to cope with your sleep problems and make meaningful improvements to your well-being. Let us help you get back into the flow of life!