Dr. shannon jones

Registered Clinical Psychologist

Dr. Shannon Jones strongly values providing evidence-based therapy in the context of a warm, respectful, authentic, and collaborative relationship. She works with clients to identify goals around altering unhelpful thoughts, maladaptive behaviour patterns, and difficult emotions, to enhance overall wellness and promote a positive quality of life. She holds a Ph.D. from the University of Regina, with specialties in both Clinical and Health Psychology.

shannon works with…

  • Adults and adolescents aged 14 years and older

  • Individually (one-on-one)

  • In-person and virtual sessions

shannon has expertise with…

  • Anxiety disorders (panic, agoraphobia, worry, generalized anxiety disorder, social anxiety)

  • Health anxiety, death anxiety

  • Phobias (emetophobia/vomit phobia, blood/injury/needle phobia, and others)

  • OCD and related conditions (body dysmorphic disorder)

  • Insomnia

  • Trauma and PTSD

  • Mood disorders (depression, bipolar disorder)

  • ADHD

  • Workplace stress

  • Pre- and post-natal anxiety, depression, and insomnia

  • Fatigue, chronic pain

  • Adjustment to chronic or acute health problems (such as diabetes, cancer, headaches)

  • Grief, loss, and life transitions

  • Low self-esteem

  • Relationship problems

  • Substance use or addictive behaviours secondary to mental health concerns

  • Personality issues (perfectionism and avoidance)

shannon uses…

  • Cognitive Behavioural Therapy (CBT)

  • Exposure & Response Prevention (EX/RP)

  • Behavioural Activation (BA)

  • Motivational Interviewing (MI)

  • Acceptance and Commitment Therapy (ACT)

  • Mindfulness

  • Cognitive Processing Theory (CPT)

  • Prolonged Exposure (PE)

  • Client-Centered Therapy

  • Existential Therapy