TREATMENT

We combine the science and art of psychology to develop a customized and effective treatment strategy for each client. We start by learning about you, your history, your struggles, your strengths, and your goals. We collaborate with you to create a unique treatment plan based on therapy methods that are proven effective by research and experience. We strive to build a caring and compassionate therapeutic relationship in a safe and comforting environment.

We can help you with:

  • Depression

  • Anxiety

    • Worry

    • Generalized Anxiety

    • Health/Death Anxiety

    • Social Anxiety

    • Panic Attacks

    • Phobias

    • Agoraphobia

  • OCD

  • Hoarding

  • Trauma and PTSD

  • Disability, Health, Chronic Pain and Fatigue

  • Sleep Issues and Insomnia

  • Grief, Loss, Transitions, and Adjustments

  • Stress

  • Workplace Issues

  • Relationship Issues

  • Communication/Assertiveness

  • Self-Esteem

  • Body Image

  • Substance Use (secondary to other mental health concerns)

  • Psychosis and Schizophrenia

  • ADHD

  • Personality Issues

    • Avoidance

    • Perfectionism

    • Emotional Instability

    • Dependence

  • Behaviour Change

    • Goal-setting

    • Health

    • Weight

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We provide treatment to people aged 14 years and older. We value diversity and are pleased to work with humans of all sizes, shapes, colours, backgrounds, statuses, identities, expressions, orientations, faiths, beliefs, and opinions.

 
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We utilize a variety of treatment approaches, depending on client need and preference: 

  • Cognitive Behavioural Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Mindfulness

  • Dialectical Behavioural Therapy (DBT)

  • Behavioural Activation (BA)

  • Cognitive Processing Theory (CPT)

  • Prolonged Exposure (PE)

  • Exposure and Response Prevention (ERP)

  • Habit Reversal Training (HRT)

  • Harm Reduction

  • Motivational Interviewing (MI)

  • Interpersonal Therapy (IPT)

  • Client-Centered Therapy

  • Existential Therapy