TREATMENT

We provide treatment to people from 18 - 108 years old, of all sizes, shapes, colours, backgrounds, identities, statuses, expressions, orientations, faiths, beliefs, and opinions.

We can help you with:

  • Depression

  • Anxiety

    • Worry

    • Generalized Anxiety

    • Health/Death Anxiety

    • Social Anxiety

    • Panic Attacks

    • Phobias

    • Agoraphobia

  • OCD

  • Hoarding

  • Trichotillomania and Skin-Picking

  • Trauma and PTSD

  • Disability, Health, Chronic Pain and Fatigue

  • Insomnia and Sleep Issues

  • Grief, Loss, Transitions, and Adjustments

  • Stress

  • Workplace Issues

  • Relationship Issues

  • Communication and Assertiveness

  • Self-Esteem

  • Body Image

  • Substance Use (secondary to other mental health concerns)

  • Psychosis and Schizophrenia

  • ADHD

  • Personality Issues

    • Avoidance

    • Perfectionism

    • Emotional Instability

    • Dependence

  • Behaviour Change

    • Goal-setting

    • Health

    • Weight

We work with you to develop a customized treatment plan based on therapy methods that are proven effective by research and experience.

Methods we use:

  • Cognitive Behavioural Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Mindfulness

  • Dialectical Behavioural Therapy (DBT)

  • Behavioural Activation (BA)

  • Cognitive Processing Theory (CPT)

  • Prolonged Exposure (PE)

  • Exposure and Response Prevention (ERP)

  • Harm Reduction

  • Motivational Interviewing (MI)

  • Interpersonal Therapy (IPT)

  • Client-Centered Therapy

  • Existential Therapy

Psychological treatment provides effective tools to improve your life.

Psychological treatment involves talking about yourself and your experiences in ways that encourage you to gain understanding, explore different perspectives, process difficult emotions, develop new skills, and commit to meaningful changes. Treatment is most effective when you and your psychologist work together collaboratively toward clear treatment goals. Your input and investment are important as you learn, heal, and grow.

Treatment sessions are typically 50 minutes long.

The frequency and duration of therapy are part of your customized treatment plan. You might only need a few targeted sessions to resolve a specific issue – or you might choose to address a problem that is somewhat more complex, severe, or long-standing, with 10 to 20 treatment sessions – or you might develop a longer-term therapy relationship, with some sessions every year to maintain and improve your lifelong mental health